We all want to see
quick results when we start out on a plan to lose weight. However, the fact
remains that we will regain it as fast as we lost it as evident with many
people that have gone for search kind of diets. When we lose the weight in a
gradual manner with a good exercise and diet plan, we can keep the fat of and
guarantee sustained results. In this way the weight can be retained with
metabolism going overtime. Most dieticians believe in this though Dr. Moreno
came up with a 17 day diet plan that has proved to work in an almost similar
manner.
Dr.Mike Moreno is the
developer of this diet whose aim is to give one results quickly with a
consistent burning of the fat and a proper balance of exercise and nutrition.
In reality this diet exceeds the 17 days and is divided into three phases with
another section at the end once the individual reaches their ideal weight.
Acceleration marks the
first 17 days that encourages the rapid loss of weight through the elimination
of the glucose in the system. This in turn is meant to trigger the increased
reduction of fat in the body. Activate marks the second phase 17 day session
that confuses the body’s system through adjusting the number of calories that
are consumed. Here he believes that if the system is changed then metabolism
will always be at its peak. This is maintained with a regular adjustment of
what one eats in a 17 day period. Adaptation of the metabolism is still
questionable though this diet plan has provided results through the successes
of the dieters.
Achieve is the next
stage which tests ones dedication and focus. This is the stage that people
learn how to eat and even how to consume the carbohydrates. At this stage one
can lose up to three pounds each week. Arrive is the final stage where even as
one is blending the healthy foods they are eating, they need to be in control
of the portions. One can give themselves a treat say over the weekend.
All nutritionists seem
to be in agreement that adapting a program that aims at eating healthy foods
and losing weight gradually, is the best way to optimize fat reduction and keep
it in check. Dr. Moreno does not agree with this concept and through his work
he says that losing weight at rapid speeds than sustaining a reduction of the
carbohydrates in our diets with short breaks for snacks is the best plan to
lose weight. This thought seems to have some foundation through the facts of
different testimonies and researches that have been done scientifically.
Recognition of this
diet plan worldwide is quickly growing as many are searching even on the
internet to get more information if it really works. Whatever their reasons
this diet can help them reach the weight they have desired.
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