We all want to see quick results when we start out on a plan to lose weight. However, the fact remains that we will regain it as fast as we lost it as evident with many people that have gone for search kind of diets. When we lose the weight in a gradual manner with a good exercise and diet plan, we can keep the fat of and guarantee sustained results. In this way the weight can be retained with metabolism going overtime. Most dieticians believe in this though Dr. Moreno came up with a 17 day diet plan that has proved to work in an almost similar manner.
Dr.Mike Moreno is the developer of this diet whose aim is to give one results quickly with a consistent burning of the fat and a proper balance of exercise and nutrition. In reality this diet exceeds the 17 days and is divided into three phases with another section at the end once the individual reaches their ideal weight.
Acceleration marks the first 17 days that encourages the rapid loss of weight through the elimination of the glucose in the system. This in turn is meant to trigger the increased reduction of fat in the body. Activate marks the second phase 17 day session that confuses the body’s system through adjusting the number of calories that are consumed. Here he believes that if the system is changed then metabolism will always be at its peak. This is maintained with a regular adjustment of what one eats in a 17 day period. Adaptation of the metabolism is still questionable though this diet plan has provided results through the successes of the dieters.
Achieve is the next stage which tests ones dedication and focus. This is the stage that people learn how to eat and even how to consume the carbohydrates. At this stage one can lose up to three pounds each week. Arrive is the final stage where even as one is blending the healthy foods they are eating, they need to be in control of the portions. One can give themselves a treat say over the weekend.
All nutritionists seem to be in agreement that adapting a program that aims at eating healthy foods and losing weight gradually, is the best way to optimize fat reduction and keep it in check. Dr. Moreno does not agree with this concept and through his work he says that losing weight at rapid speeds than sustaining a reduction of the carbohydrates in our diets with short breaks for snacks is the best plan to lose weight. This thought seems to have some foundation through the facts of different testimonies and researches that have been done scientifically.
Recognition of this diet plan worldwide is quickly growing as many are searching even on the internet to get more information if it really works. Whatever their reasons this diet can help them reach the weight they have desired.